Why Use Connect18?
Group Fitness Program
Home Fitness Program
The Connect18 Community
Educational Support
company info
News and Press
Contact Us
The San Francisco Studio
 
 
The Experience
The Science of Brain & Body Fitness
A Great Way to Learn
 
 
 







Here are four keys to keeping your brain healthy:
  • Cardiovascular Exercise
  • Mental exercise
  • Stress Reduction
  • Proper Nutrition
Cardiovascular Exercise
Your brain is approximately 18 inches from your heart. An increasing body of research points to a strong connection between cardiovascular exercise and cognitive function. Studies have suggested that cardiovascular exercise may support neurogenesis – the generation of new brain cells.

If you’ve ever met the 70+ senior that walks or swims daily and is sharp as a tack, you probably don’t need science to tell you that being fit is part of staying mentally healthy. Some studies have suggested that efforts to stave off cognitive decline due to aging should begin as early as our 30s. The habits that you form today will undoubtedly affect your future mental and physical health. The mental benefits of exercise aren’t reserved for older adults. Exercise has been shown to improve performance at school and work in people of all ages.

The Connect18 program will help you get the cardiovascular exercise that you need to maintain the health of your brain and body.

Mental Exercise
Just like your muscles, your brain benefits from a challenge. Regularly challenging the brain has been shown to make lasting impacts on certain aspects of cognitive function.

Learning new things every day is an important part of staying sharp. Beginning the Connect18 program will get you in the routine of challenging your mind with interesting new topics on a regular basis.

Stress Reduction
Stress is harmful to your body and brain. Getting regular exercise is one of the best paths to stress relief. Getting out, socializing, and having fun are other ways to reduce stress. Use the Connect18 program as an entertaining escape that will leave you mentally and physically energized. Using the program with friends or family can enhance your experience further.

Proper Nutrition
A good diet will help you get the most from your Connect18 experience, both mentally and physically. A good health maintenance routine should always include exercise and proper nutrition.